Have you ever had a glass of wine after a stressful day, and found yourself anxious again after the wine wore off? This is because the wine did not help you manage your pressures. It simply numbed you for a small time. We all experience stress. We all have different ways of dealing with it.
Handling Stress
I’m Pregnant. What Lifestyle Changes Should I Make?
First of all, congratulations! If you’re pregnant, you may need to make some lifestyle changes. Here are a few measures to take to give your baby the best chance at good health! As always, follow your doctor’s advice first and foremost. Take your prenatal vitamins. This is especially important before and in the beginning stages